1. Introduction
Seido Sunnybank Karate is committed to supporting the health, well-being, and safety of all our students, including those who are pregnant. This policy outlines the considerations and guidelines for pregnant students to ensure their continued participation in karate classes in a safe and supportive manner.
2. Purpose
The purpose of this policy is to provide clear guidelines for pregnant students to participate in karate classes safely, ensuring that both the student and the baby are protected.
3. Scope
This policy applies to all pregnant students and instructors of Seido Sunnybank Karate.
4. Health and Safety Considerations
- Medical Clearance: Pregnant students must seek advice from their healthcare provider before resuming or continuing karate training. This clearance should confirm that it is safe for them to engage in physical activities related to karate.
- Regular Check-ups: Pregnant students should have regular check-ups with their healthcare provider and keep the head instructor(s) of Seido Sunnybank Karate informed of any changes in their health status that may affect their participation in classes.
5. Training Modifications
- Individual Assessment: Instructors will work with pregnant students to assess their individual needs and make necessary modifications to their training regimen.
- Low-Impact Exercises: Pregnant students are encouraged to focus on low-impact exercises, kata (forms), and techniques that avoid high-risk movements, falls, or direct physical contact.
- Avoiding Certain Techniques: Techniques involving significant abdominal strain, high jumps, or falls should be avoided. Pregnant students should avoid sparring and other high-contact activities.
6. Instructor Responsibilities
- Awareness and Sensitivity: Instructors should be aware of the specific needs of pregnant students and be sensitive to their condition, providing encouragement and support.
- Training Adaptations: Instructors must adapt training activities to accommodate pregnant students, ensuring their safety and comfort.
7. Student Responsibilities
- Open Communication: Pregnant students should maintain open communication with the head instructor(s) about their physical condition and any concerns they may have.
- Listening to Their Body: Pregnant students should listen to their bodies and stop any activity that causes discomfort or pain. They should immediately inform the instructor if they experience any unusual symptoms.
8. Confidentiality
All personal and medical information shared by pregnant students will be kept confidential and only shared with relevant people on a need-to-know basis to ensure their safety and well-being.
9. Review and Updates
This policy will be reviewed annually or as required to ensure it remains current and effective. Any updates will be communicated to all students and staff.
10. Conclusion
Seido Sunnybank Karate is committed to creating a supportive environment for all students, including those who are pregnant. By following this policy, we aim to ensure the health and safety of our pregnant students while allowing them to continue their karate journey.
For any questions or further information regarding this policy, please contact the head instructor(s) of Seido Sunnybank Karate on [email protected]